For you
A guided daily plan, at your pace
Short, doable steps every day — movement, meals and a few minutes of calm — with a coach that notices when you show up and when you don't.
Already have an invite from your practitioner? Open their link — it brings you to their community.
What you get
Programs you can actually finish
Choose a program from the Navwell library and start it as a personal challenge with a start date and an end date. Every day tells you exactly what to do, with a video for each exercise.
A coach that checks in
The AI coach messages you each day about your plan, answers questions, logs a meal from a photo, and sets reminders. It is an AI assistant — not a medical professional — and it will point you to real care when that is what you need.
Progress you can see
Streaks, completion and before-and-after check-ins show what changed over a challenge, not just what you ticked off.
Your devices, your choice
Connect a Garmin, Fitbit (Google) or Withings device to see steps, sleep, resting heart rate and weight next to your plan. Disconnect any time; keep or delete the history.
You see what the coach remembers
The coach's memory about you is a list you can read and edit. Delete any of it, or all of it.
Your data is yours
Download everything as a file whenever you want, or delete your account — with a seven-day window to change your mind.
With your practitioner
If your practitioner uses Navwell
Your chiropractor, physiotherapist, coach or nutritionist can invite you into their community. Then the plan is theirs, the check-ins are still daily, and they can see how it is going.
- You join through their invite link. If you already have a Navwell account, you see exactly what they will be able to see before you accept.
- Your coach conversations, meal photos and health records stay private unless you choose to share a specific one.
- Group discussion with the rest of the community, and private messages with your practitioner.
What it costs
Pricing for individuals is being finalised. The pricing page will say what is included before anything is charged; an account today costs nothing to create, and you can read the privacy policy first.